With Love
Mental Wellness Journey
A 4 month coaching journey designed to help you understand and navigate your triggers. You'll learn how to ride the emotional wave and get back to calm more effectively. There is no magic formula to avoid getting triggered ever again. That doesn't exist. We are all human, and getting triggered is normal, however, after this 4 month journey, you will be able to identify the root cause of your triggers, and also how to move forward what you are in your triggers.
This journey will help you find your way to more self-compassion and inner peace.
“I definitely recommend Dorene if you plan to work on yourself and mental health! Her coaching is very informative and practical for improving yourself and to help you achieve your goals. She is very patient, makes sure you understand everything and is very flexible. She taught me a lot about myself and how much my childhood has an impact on how I am now as an adult. I got to know parts of me I didn’t know existed. Very happy I took this step in working for my mental health with Dorene. She is an amazing person and coach ❤️.”
I.N.
Who is this for?
This coaching journey can be a perfect fit for you if you struggle with one or more of the following:
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Feeling that life has become very heavy and/or overwhelming
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Having a short temper and feeling guilty after snapping at your loved ones
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You randomly feel anxious, sad, or angry all of a sudden after feeling good and you don't understand why
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You keep falling into toxic relationships, patterns, or feel like you attract toxic people in your life
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If you feel stuck in life, having goals, however, not being able to maintain habits to reach your goals
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Feel like you are constantly beating yourself up, being too hard on yourself
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If you want to learn to understand yourself and your feelings better
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Feel like you are struggling to stay happy
In the 4 months you will learn:
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How to identify and tackle the sources of your triggers, so that when you get triggered, it is less intense each time, it shows up less often, and when you get triggered it will be much shorter
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How to breathe through your triggers instead of acting in an emotional state, which normally leads to regret
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By understanding why you get triggered, you will also learn how to be less hard on yourself
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How to set goals in a trauma-informed way to avoid procrastination and feeling stuck
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How to put yourself first and set healthy boundaries
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and much more
My promise to you:
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To support you every step of the way. Catering the sessions to your specific needs
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Available on whatsapp in between sessions, responding within 24 hours
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Offer you the tools and empowerment you need to achieve any goal you set to accomplish
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I will be your accountability buddy along the way. Making sure that you are applying the tools you learn along the way
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Listen without judgement
Prices & Options
1
Individual Coaching
2
Group Coaching
Total sessions: 16
Available online or in person
Sessions will be once a week during a four-month period.
Structure is the same as individual coaching, however, if you choose to go through the journey with a friend or a group of friends, each person pays less for the sessions.
Price:
- 4 monthly payments of €150 per person
3
Single Call
Need help tracing back a source of a trigger or in need of a little extra support? This option is completely adapted to the client's needs.
Price: €55
or
Just want to know more about my services or general information?
This is called a connection call.
Price: free