With Love
Born to Birth
A guide to survive the pain of childbirth and prevent tearing. I created this course because I was really scared of natural birth, and also scared of tearing my beautiful vagina (haha). This course is a condensed version of all the most important tips and techniques that helped me endure 36 hours of labor like a champ.
My goal with this course is to share all of this useful information with as many mommies as possible, to avoid them suffering more than they need to during childbirth.
Women are born to give birth, our bodies are designed for it. With proper knowledge and preparation, the process will be less scary and a little less painful.
You got this!
“Dorene was truly amazing! Thanks to the classes I received from her, my birthing experience was significantly smoother and faster. She taught me valuable breathing techniques and explained how to manage different types of contractions to reduce pain and tearing. I successfully gave birth to my healthy baby boy within just 3 hours of being in labor, surprising even the nurses! Dorene is an exceptional coach, and I wholeheartedly recommend her services.”
A.S.
What You Will Learn
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How to prepare mentally and physically for birth.
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How to work WITH the pain instead of AGAINST it, so that your birthing experience is much more pleasant and to avoid "suffering" more than you have to.
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Understand the different stages of labor, what to expect, and what to do in each stage.
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The different breathing techniques, how and when to use them
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How to prepare your "team" to be the best support for you in the delivery room
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Ideal birth positions
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How to prevent tearing during labor
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Information about "baby blues" y "post partum depression". things that not a lot of people talk about.
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And more
Structure & Price
Available face-to-face or online. Encouraged to bring anyone who will be present in the delivery room. Session may take 1 to 2 hours depending on discussions and questions after the class. You will receive a digital copy of the slides, which include all the important information and check lists.
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Price:
€150
